Your Body & life


Ever wondered why you can't shift the weight, you always feel so tired, bloated and uncomfortable in your body? If so, you're in the right place.

We'll rebalance your hormones through my nutrition framework, functional lab testing & personalized supplementation protocols, helping you feel light on your feet, confident and comfortable, feeling at home in your body. 🖤

ready to begin your journey?


Within the program, you’ll learn to nourish your body for hormone balance, more energy, and better moods. Your journey begins with a 1:1 getting started coaching session to craft your hormone health and nutrient plan.

Throughout the following 16 weeks, engage in weekly group coaching Zoom calls and interact on our exclusive Facebook group to receive guidance and support as you follow your individual plan.

The Hormone Harmony Solution offers what you need so you can wake up refreshed, feel confident in your body, experience consistent high energy and feel reconnected with your partner all through the power of balancing your hormones.

Shift the weight, be filled with energy & ditch the mood swings so you can feel comfy and confident in your body!

Get ready for 16 life-changing weeks where I hold your hand through the entire process so you can get the results you want safely & ASAP.

The Hormone Harmony Solution 

Achieving Balance from Within

No worries if you’re away or miss calls; all sessions are recorded for replay at your convenience. You’ll have continuous access to all materials, ensuring you stay on track no matter your schedule.

What happens if I am on vacation or miss group coaching calls for any other reason?

Absolutely. All meals & snack recommendations and guides can be adapted to this. Also, everything inside The Hormone Harmony Solution is based on an ani-inflammatory way of living.

Will this work if I’m vegan or vegetarian?

I love this question - YOU are the guarantee. Your commitment drives your success in this program. Take charge, stay accountable, and seek extra support when needed. As results depend on your efforts and a variety of external factors, we follow a no-refund policy. Your journey, your responsibility.

Is there a guarantee this will work?

Created for busy, high-powered women, our coaching program provides a clear strategy to balance hormones and live fully. Experience top-tier coaching support to overcome confidence struggles, low energy, and overwhelm. Schedule a Hormone Clarity call to see if it’s right for you. Book now!

How can I tell if this is the right fit for me?

Answers to Your Questions (For the Hormone Harmony Solution)


A 7-day flexible energy reboot meal guide with an easy-to-follow grocery list

Access to masterclass lessons to gain understanding of hormones and cortisol regulation

Various food and snack guides to boost energy, reduce bloating, and eliminate period cravings

With the Metabolic Reboot Method, you’ll receive:

If you are tired of the mid-afternoon energy slumps, intense cravings, and finally inflammation wreaking havoc on your body, this method is for you.

KICKSTART YOUR WEIGHT LOSs, Ditch Cravings, and Reduce the Bloat in as Little as 10 Days

The Metabolic Reboot Method

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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.