Your Body & life

Revitalize

Ever wondered why the weight won’t budge, why you're always tired, bloated, and just uncomfortable in your own skin?
If that sounds familiar, you’re exactly where you need to be.

We’re going to optimize your hormones + minerals, kick that bloating to the curb, and get your energy back - using my proven nutrition framework, functional lab testing, and tailored supplement protocols.

Get ready to feel light, confident, and in control of your body again. It’s time to stop settling for less than your best self.. 🖤

APPLY TO WORK TOGETHER

Watch my FREE Masterclass on how I help my clients finally lose weight in perimenopause using the 3 Step Mineral Optimization Method.

No more guessing, no more stressing - this method gets straight to the root of what's really holding you back, so you can finally start feeling like YOU again.

Ever wish the perimenopause weight would finally come off - and you could feel clear, energized, and like yourself again?
Because if energy is low, weight won’t budge, and nothing is working anymore...this is the place you’ve been looking for. 🙌👇

A 16-week root-cause mentorship to optimize hormones, restore minerals, and finally release stubborn weight - without more restriction, stress, or second-guessing your body.

Say goodbye to the exhaustion, stubborn weight, and "off" feeling that no one else seems to understand.

This is for women in their late 30s, 40s, and early 50s whose bodies feel stuck - despite tracking macros, cutting carbs, working out daily, and doing everything “right.”

The Hormone Harmony Solution

Achieving Balance from Within

SHOW ME HOW

No worries if you’re away or miss calls; all sessions are recorded for replay at your convenience. You’ll have continuous access to all materials, ensuring you stay on track no matter your schedule.

What happens if I am on vacation or miss group coaching calls for any other reason?

Absolutely. All meals & snack recommendations and guides can be adapted to this. Also, everything inside The Hormone Harmony Solution is based on an ani-inflammatory way of living.

Will this work if I’m vegan or vegetarian?

I love this question - YOU are the guarantee. Your commitment drives your success in this program. Take charge, stay accountable, and seek extra support when needed. As results depend on your efforts and a variety of external factors, we follow a no-refund policy. Your journey, your responsibility.

Is there a guarantee this will work?

Created for busy, high-powered women, our coaching program provides a clear strategy to balance hormones and live fully. Experience top-tier coaching support to overcome confidence struggles, low energy, and overwhelm. Schedule a Hormone Clarity call to see if it’s right for you. Book now!

How can I tell if this is the right fit for me?

Answers to Your Questions (For the Hormone Harmony Solution)

I WANT TO LEARN MORE ABOUT THE HORMONE HARMONY SOLUTION

"Working with Jasmin has been life changing for me in many ways. I have finally learned how to properly fuel my body, I feel better than I have in a long time, and I’ve been able to lose a significant amount of weight and keep it off. I now have the energy needed to keep up with my busy life as a mom and nurse!"

real results from Krista:

"Jasmin brought me back to life! After starting Jasmin’s program, the support was instant, not only from her but the members of Hormone Harmony Solution. This program has truly created a lifestyle change for me and my family. I will be forever grateful for Jasmin’s guidance and motivation."

real results from andi:

LEARN HOW TO REBOOT YOUR METABOLISM!

Your Metabolic Reboot Plan: A 7-day, done-for-you plan with anti-inflammatory meals and a stress-free grocery list to help you kickstart your metabolism and feel energized in perimenopause.

Masterclass Bundle - Metabolism Reset For A Leaner, Energized YOU: This 60-minute masterclass teaches you how to reset your metabolism and reduce inflammation for more energy, less bloating, and to kickstart fat loss.

The No-Count Macros Method Guide: Discover how to balance proteins, fats, and carbs with simple portion guidance to curb cravings, stabilize energy, and boost metabolism without tracking macros (or calories!).

With the Metabolic Reboot Method, you’ll receive:

The 7-day, root-cause reset specifically built for the hormonal chaos of perimenopause designed to help you ditch the calorie + macro counting, reset your metabolism, reduce inflammation, and kickstart weight loss.

Get lifetime access to my proven perimenopause weight loss kickstart plan for just $37!

The Metabolic Reboot Method

The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.