Work With Me
If you’ve landed here, I want you to know something right away — you’re not invisible, and you’re not overreacting.
I see what you’re carrying.
The fatigue. The weight gain. The foggy brain and short fuse.
When your body starts shifting in perimenopause, it can shake your confidence — and make you feel completely 'off' in your body.
You might be pushing through… but secretly wanting more.
More ease. More energy. More YOU. And no more quick fixes that leave you feeling worse than when you started.
And here’s the truth most women haven’t been told:
Your body isn’t broken.
You’re not “just aging.”
You don’t have to settle.
You can lose the weight. Feel like yourself again. Get your spark back. - you just don’t have to figure it out on your own.
That’s exactly what we do inside The Hormone Harmony Solution - a results-driven program for women 35+ navigating perimenopause who are done with quick fixes and ready for real, lasting change.
If you’re nodding along thinking “YES — this is exactly what I’ve been needing,”
Then your next step is simple:
Does This Sound Like you?
→ You're eating mostly healthy, moving your body, genuinely trying — but the scale still refuses to move.
→ Your belly feels heavier, puffier, bloated, and you can't seem to make it go down.
→ Your favourite jeans feel tight and uncomfortable, and getting dressed feels stressful.
→ Your energy flips on and off during the day, and your mood follows right behind it.
→ You feel foggy, overwhelmed, or "not like yourself" — and it's getting harder to ignore.
→ The weight is stuck or slowly creeping up, even when you're doing everything right.
If you’re reading this and thinking, “Yes… this is literally me,” I want you to know something: You’re not behind. And this is absolutely not your forever.
There IS a way to get your body responding again — and to feel grounded, clear, and confident in your skin. And your very first step is simple.
I’ve put together a free masterclass that breaks down:
💜 Why your metabolism shifts during perimenopause
💜 The real reason your body is resisting weight loss
💜 The exact steps to get things firing again — without dieting or restriction
Watch the masterclass now and learn what’s actually been happening inside your body — and how to finally get the results you’ve been working so hard for.
💜 Waking up before your alarm — actually feeling rested
💜 Slipping into your favourite jeans without tugging or squeezing
💜 Watching the scale finally shift after years of frustration
💜 Nourishing your body without counting calories or macros — and the weight still comes off
💜 Feeling clear, calm, steady, and fully like you again
💜 Knowing exactly how to support your metabolism without second-guessing
Now Imagine This...
How I can help
I spent 18 years as a Registered Nurse watching women be brushed off with the same lines:
"Your labs are fine."
"This is just aging."
"Eat less and move more."
But their bodies were telling a very different story — unexplained weight gain, exhaustion, mood swings, inflammation, and a deep sense of disconnect.
Then I lived it myself.
After a season of stress and burnout, I gained 25 pounds and felt completely unlike myself.
My clothes didn't fit. My energy tanked. None of the "healthy habits" worked.
So I stopped looking for surface-level fixes and searched for real answers.
I rebalanced my minerals, repaired my metabolism, supported my nervous system — and finally understood what women were dealing with.
My body responded, and everything changed.
That's why I went back to school for hormones and functional nutrition and built a program that actually works with women's bodies in this phase of life.
The Hormone Harmony Solution is the result — the exact root-cause approach that has helped over 150 women feel lighter, clearer, and fully themselves again.
Phase 1 - Reset
Weight loss becomes possible again
This is where your body stops feeling like it's working against you.
You've been doing the "right things," but your body still feels puffy, heavy, and stuck.
We steady blood sugar, calm the bloating, and help digestion work properly again — while supporting your nervous system from day one.
You also complete a simple at-home lab test, so we stop guessing and start getting real answers.
The puffiness eases. You wake up with more energy.
Weight loss can begin here — because your body is finally able to respond.
Weight loss becomes consistent
Once your body isn’t constantly overwhlmed, we give it what it’s been missing.
We restore depleted minerals, support detox, and help your gut absorb nutrients again.
Cravings quiet down.
Mood feels steadier.
Energy stops crashing.
Weight loss becomes more consistent — without forcing it or pushing harder.
Weight loss becomes sustainable
This is the part most programs skip — and why the weight keeps coming back.
Years of stress quietly keep the body stuck in protection mode, even when you’re doing everything “right.”
Here, we calm cortisol, regulate the nervous system more deeply, and help your body stop feeling like it has to hold on.
Weight stays off.
Energy feels reliable.
And you finally feel like yourself again.
Phase 3 - Rebalance
Phase 2 - Rebuild
Phase 1 - Reset
Weight loss becomes possible again
This is where your body stops feeling like it's working against you.
You've been doing the "right things," but your body still feels puffy, heavy, and stuck.
We steady blood sugar, calm the bloating, and help digestion work properly again — while supporting your nervous system from day one.
You also complete a simple at-home lab test, so we stop guessing and start getting real answers.
The puffiness eases. You wake up with more energy.
Weight loss can begin here — because your body is finally able to respond.
Phase 2 - Rebuild
Weight loss becomes consistent
Once your body isn’t constantly overwhelmed, we give it what it’s been missing.
We restore depleted minerals, support detox, and help your gut absorb nutrients again.
Cravings quiet down.
Mood feels steadier.
Energy stops crashing.
Weight loss becomes more consistent — without forcing it or pushing harder.
Phase 3 - Rebalance
Weight loss becomes sustainable
This is the part most programs skip — and why the weight keeps coming back.
Years of stress quietly keep the body stuck in protection mode, even when you’re doing everything “right.”
Here, we calm cortisol, regulate the nervous system more deeply, and help your body stop feeling like it has to hold on.
Weight stays off.
Energy feels reliable.
And you finally feel like yourself again.
Ready for Your Body to Shift?
Your next step is watching the free masterclass.
Inside, you’ll learn why everything has felt so hard — and how to finally create the results you’ve been working toward.
After watching, you’ll have the option to book a free Perimenopause Weight Loss Assessment Call if it feels aligned.
👉 Watch the masterclass now.
And I’d be honoured to walk this with you.
Here’s How It Works
The Hormone Harmony Solution unfolds in 3 powerful phases:
I have personally worked with over 150 women inside The Hormone Harmony Solution and I am obsessed with the results!😍
If you’re ready to see what’s possible for you, watch the free masterclass.
This is your first step toward a metabolism that responds, steady weight loss, and finally feeling like yourself again.
Tannis: 18 inches lost | Energy restored | Clothes fitting again
If I hadn’t lived this myself, I might not have believed it either.
For years as a nurse, I watched women be dismissed and brushed off with the same lines over and over —
“Your labs are fine,” “This is just aging,” and “Eat less and move more.”
Yet their bodies were clearly showing them something was wrong — weight gain that didn’t make sense, exhaustion, inflammation, mood shifts, and a growing feeling of being disconnected from themselves.
Then I found myself in a similar place.
After a season of stress and burnout, I gained 25 pounds.
My clothes stopped fitting.
My energy felt flat.
I didn’t feel like myself in my own skin anymore — and none of the standard “healthy habits” made a difference.
So I started searching for real answers — outside the typical advice.
I shifted how I supported my metabolism, my minerals, my stress response, and my nervous system — and my body finally responded.
The weight released.
My energy came back.
I felt clear, lighter, strong, and capable again.
Only after I experienced this change in my own body did I go back to school to study hormones, minerals, metabolism, and functional nutrition in depth — not to “fix” women, but to finally understand them.
And once I saw this approach work for woman after woman, I knew it needed a home.
That’s why I created The Hormone Harmony Solution — a root-cause, personalized, deeply supportive program that helps your body feel safe, responsive, and in sync again — so weight loss becomes natural, energy feels steady, and you feel like you in your own body.
You deserve to feel good again.
I’d be honored to walk this with you. 💜
My Story
You’ve pushed through.
You’ve tried to do everything “right.”
And now you’re ready for real change — the kind that actually lasts.
The Hormone Harmony Solution is for the woman who is done with quick fixes and surface-level advice, and is ready to restore her metabolism, calm her nervous system, and finally feel at home in her body again.
You didn’t land here by accident.
This is your moment.
So the question becomes:
Are you willing to choose the version of you who feels lighter, clearer, confident, and in control again?
The version of you who:
Knows how to nourish her metabolism
Feels steady and grounded in her energy
Watches her body actually respond
One decision can shift everything.
And I’d be honoured to walk with you. 💜
No matter how long you’ve felt stuck in your body —
you’re welcome here.
Your journey back home to yourself starts with one simple step:
watching the free masterclass.
Inside, I’ll show you why your body has felt stuck, what it actually needs to release weight and restore energy in perimenopause, and whether The Hormone Harmony Solution is the right next step for you.
After you watch, you’ll have the option to book a free Perimenopause Weight Loss Assessment call with me if it feels aligned with your next step.
More Amazing Client Wins
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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
