Work With Me
If you’ve landed here, chances are your body hasn’t felt like itself for a while.
You’re tired in a way sleep doesn’t fix.
The weight has crept up or won’t budge.
Your brain feels foggy and your patience is shorter than it used to be.
Perimenopause can do that.
It can make you feel off in your body, even when you’re doing all the “right” things.
You might still be pushing through, but deep down you know you want more than quick fixes that don’t last.
More energy. A body that responds again. And answers that actually make sense.
Nothing is wrong with you.
This isn’t just aging.
And you don’t have to figure this out alone.
That’s exactly what we do inside The Hormone Harmony Solution, a root-cause approach for women navigating perimenopause who are ready for real change.
If you’re nodding along thinking, “Yes, this is me,”
Your next step is simple:
Does This Sound Like you?
→ You’re eating mostly healthy and moving your body, but the scale won’t budge.
→ Your belly feels heavier and puffier, and bloating comes and goes no matter what you do.
→ Your favourite jeans feel tight, and getting dressed is more stressful than it used to be.
→ Your energy is unpredictable, and your mood seems to follow it.
→ You feel foggy, overwhelmed, or just not like yourself anymore.
→ The weight is stuck or slowly creeping up, even though you’re doing everything “right.”
If you’re reading this thinking, “Yes… this is me,” you’re not behind, and this doesn’t have to be your new normal.
There is a way to get your body responding again and feel more like yourself.
Your first step is simple.
I’ve put together a free masterclass where I explain:
💜 Why weight loss feels harder in perimenopause
💜 What’s actually keeping your body stuck
💜 What needs to change now for things to start responding again
Watch the masterclass to understand what’s been happening inside your body and why nothing you’ve tried has worked the way it used to.
💜 Waking up and feeling rested instead of already behind
💜 Getting dressed without tugging, squeezing, or changing outfits
💜 Seeing the scale finally move after feeling stuck for so long
💜 Eating in a way that actually works for your body, without counting or tracking
💜 Feeling clearer, calmer, and more like yourself again
💜 Knowing what your body needs so you’re not second-guessing every choice
Now Imagine This...
How I can help
For years, I watched women hear the same things.
“Your labs are normal.”
“This is just aging.”
“Eat less. Move more.”
Meanwhile, their weight kept creeping up, they felt bloated and exhausted, and didn’t recognize their bodies anymore.
I spent 18 years as a Registered Nurse and saw how often women in perimenopause were dismissed when they knew something was off.
Then I experienced it myself.
I was doing all the “right” things, but my body wouldn’t respond. My clothes didn’t fit, my energy dropped, and nothing worked the way it used to.
That’s when I stopped guessing and started paying attention to what my body needed.
By focusing on things women are rarely told to look at, like minerals, metabolism, and stress, my body finally responded.
That experience led me to build The Hormone Harmony Solution, a root-cause approach that helps women understand what’s happening in their body and feel like themselves again.
Phase 1 - Reset
Weight loss becomes possible again
This is where your body stops feeling like it's working against you.
You've been doing the "right things," but your body still feels puffy, heavy, and stuck.
Here, we help your body calm down first. Blood sugar steadies. Digestion starts working better. Your nervous system gets support right away.
You also complete a simple at-home lab test, so we stop guessing and start getting real answers.
The puffiness eases. You wake up with more energy.
This is where weight loss becomes more consistent
Once your body isn’t constantly overwhelmed, we give it what it’s been missing.
We restore depleted minerals, support detox, and help your gut absorb nutrients again.
Cravings quiet down.
Mood feels steadier.
Energy stops crashing.
Weight loss starts to feel less like a fight and more like something your body is willing to do.
This is where weight loss becomes sustainable.
This is the part most programs skip. And it’s why weight so often comes back.
Years of stress can keep your body in protection mode, even when you’re doing everything “right.”
Here, we help your body feel safe enough to stop holding on.
Stress responses settle.
Your nervous system becomes more resilient.
Weight stays off.
Energy feels reliable.
And you finally feel like yourself again.
Phase 3 - Rebalance
Phase 2 - Rebuild
Phase 1 - Reset
Weight loss becomes possible again
This is where your body stops feeling like it's working against you.
You've been doing the "right things," but your body still feels puffy, heavy, and stuck.
Here, we help your body calm down first. Blood sugar steadies. Digestion starts working better. Your nervous system gets support right away.
You also complete a simple at-home lab test, so we stop guessing and start getting real answers.
The puffiness eases. You wake up with more energy.
Phase 2 - Rebuild
This is where weight loss becomes more consistent
Once your body isn’t constantly overwhelmed, we give it what it’s been missing.
We restore depleted minerals, support detox, and help your gut absorb nutrients again.
Cravings quiet down.
Mood feels steadier.
Energy stops crashing.
Weight loss starts to feel less like a fight and more like something your body is willing to do.
Phase 3 - Rebalance
This is where weight loss becomes sustainable.
This is the part most programs skip. And it’s why weight so often comes back.
Years of stress can keep your body in protection mode, even when you’re doing everything “right.”
Here, we help your body feel safe enough to stop holding on.
Stress responses settle.
Your nervous system becomes more resilient.
Weight stays off.
Energy feels reliable.
And you finally feel like yourself again.
READY FOR YOUR BODY TO SHIFT?
Your next step is watching the free masterclass.
Inside, you’ll learn why everything has felt so hard and what actually needs to change for your body to respond again.
After watching, you’ll have the option to book a free Perimenopause Weight Loss Assessment if it feels aligned.
👉 Watch the Free Masterclass
And I’d be honoured to walk this with you.
Here’s How It Works
The Hormone Harmony Solution unfolds in 3 powerful phases:
I have personally worked with over 150 women inside The Hormone Harmony Solution and I am obsessed with the results!😍
If you’re ready to see what’s possible for you, watch the free masterclass.
This is your first step toward a metabolism that responds, steady weight loss, and finally feeling like yourself again.
Tannis: 18 inches lost | Energy restored | Clothes fitting again
Susan: 20 lbs lost in 5 months - "I was living in yoga pants because nothing else fit"
For years as a nurse, I watched women hear the same things.
“Your labs are normal.”
“This is just aging.”
“Eat less and move more.”
Meanwhile, their weight kept creeping up, they were exhausted, bloated, and didn’t recognize their bodies anymore.
Then it happened to me.
I was doing all the “right” things, but my body wouldn’t respond. My clothes didn’t fit, my energy disappeared, and nothing worked the way it used to.
When I stopped guessing and supported my body differently, things finally changed.
That’s why I created The Hormone Harmony Solution.
To help women stop fighting their bodies and feel like themselves again.
💜 I’d be honoured to walk this with you.
My Story
Pushing through. Trying to do the “right” things, even when nothing seems to work.
And at some point, you realize you don’t want another quick fix. You just want your body to respond again.
The Hormone Harmony Solution is for women who are done guessing and done fighting their bodies, and want to understand what’s actually going on so things can finally start to shift.
You didn’t land here by accident.
If you’re ready to feel like yourself again, to have steadier energy, and to stop wondering what you’re doing wrong, this is your next step.
I’d love to support you through this. 💜
No matter how long you’ve felt stuck in your body —
you’re welcome here.
Your journey back home to yourself starts with one simple step:
watching the free masterclass.
Inside, I’ll show you why your body has felt stuck, what it actually needs to release weight and restore energy in perimenopause, and whether The Hormone Harmony Solution is the right next step for you.
After you watch, you’ll have the option to book a free Perimenopause Weight Loss Assessment call with me if it feels aligned with your next step.
More Amazing Client Wins
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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
