If this is what you're after, you've stumbled accross the solution for you
🙌👇

Ready to unlock energy, lose stubborn weight and feel FABULOUS again while you navigate perimenopause?

Imagine feeling lighter, leaner and more vibrant without needing to diet or spend time at the gym

BUUUUUUUUUUUT here is the thing I also want you to know.

Sometimes when women hear 'hormones', all the positive shifts that can happen once you learn how to sort them, you {naturally} begin to question HOW the heck to do this with all the overwhelm and conflicting advice 😫.

Especially when you feel like you're probably doing at least some of the things 'right', and that you should be seeing some changes in your body.

You’ve heard it all before:

Get better sleep, eat clean, exercise more - everyone {including your doctor!} says it’ll improve your mood and help you feel confident in your body.

But right now, in perimenopause, it feels like your body and metabolism have turned against you, even with all your efforts:

👉 You’re exhausted all the time, even after a rare good night’s sleep. You’ve had blood tests, but your doctor keeps saying everything looks “normal.”

👉You feel like you're eating healthy, doing the workouts, but you're not seeing results

👉You’ve tried the diets, the trends, the meal plans, but they never seem to work with your body now—and it’s beyond frustrating.

👉Hormones feel like a mystery, and the overwhelming, conflicting advice out there has left you confused and fed up.

👉Your clothes don’t fit right anymore, and it’s not just about how you look—it’s getting physically uncomfortable, and it’s starting to affect your confidence big time.

👉Sticking to restrictive diets feels impossible because you’re constantly hungry, cranky, and they’re just not sustainable long-term.

And yet, you’re still being told it’s all about eating 'better' and working out harder to reach your weight and energy goals. And maybe take some meds to calm the anxiety.

{Sound familiar at all?}

What you really need to THRIVE in perimenopause:

Here's the truth: To release stubborn weight, boost your energy, and lift your mood, it’s not about tracking macros, health trends, calorie counting, or other confusing advice.

I am here to tell you, after helping HUNDREDS of women optimize their hormones, lose weight, be filled with energy and FEEL amazing in their bodies again, that this whole 'hormone balancing thing' and feeling your most FABULOUS self again is achievable - and it doesn't have to be complicated🍃

Want to FEEL full of life and experience boundless energy?

It's no secret. Whether you've just hit perimenopause or are in the thick of it, optimizing your hormones can help you feel leaner, healthier and happier!

What you need to optimize your hormones so you can unlock energy, solve weight loss resistance and FEEL your most FABULOUS self every day? 👇

Is be given the exact {personalized} step by step process to release inflammation, replenish lost nutrients and balance out the body in the right way!!!

With clear direction on what YOUR body needs based on YOUR imbalances while addressing the root causes of your symptoms.

And you DO NOT need to settle for continuing to feel lousy, just because so many other women around you seem to be struggling too {#docistellingmeitsnormal}

And you most certainly DO NOT need to do this alone, keep winging it and just guessing what you SHOULD be doing to finally experience the changes you're after.

I {Jasmin} have helped hundreds of women optimize their hormones to help them feel ALIVE, leaner and MORE energized in their bodies {and have used the same approach for my own transformation!🍃}...

...and have a signature 3 step process that makes solving weight loss resistance, being FILLED with energy, calming anxiety, lifting brain fog, digestive issues, and other frustrating symptoms not only SO clear and SO personalized,

but it's a strategy that gets RESULTS as it's based on functional lab testing results {so we're no longer guessing!!}.

This means that the steps that you take to get closer to your health and weight loss goals are based on what YOUR body needs {no room for cookie cutter one size fits all approaches here!!}

You absoloutely can FEEL lighter, leaner and healthier in your body, even in perimenopause!
But right now, there's one small - eh hem - ENORMOUS challenge standing in your way:

👉Every weight loss strategy and 'fix' you've tried so far to help you get there has been frustrating, overwhelming and simply is NOT getting you anywhere.

👉What worked for you in your 20's and early 30's is now leaving you feeling more stuck than ever!

If this is YOU, this is FOR you!

Let's schedule a {FREE} Hormone Clarity Call to be sure The Hormone Harmony Solution is the perfect fit for you 👇

The 16-week comprehensive that will help you optimize your hormones so you can lose weight and be FILLED with energy as you unlock your most VIBRANT self

INTRODUCING

UMMM SAY NO MORE! LET'S GO!!

Here's how The Hormone Harmony Solution works {spoiler alert: it's a personalized and root cause approach}

This is just what I need!
I want to book my free call

⚡PHASE 1: RESET

In this foundational phase, we focus on addressing inflammation and imbalances by removing common irritants—like inflammatory foods and environmental toxins—and replacing them with essential nutrients that support your body’s natural balance.

This includes a gentle detox and blood sugar regulation designed to improve digestion, and reduce in cravings. The result? An initial energy boost that kickstarts your metabolism, laying the groundwork for sustainable weight loss and hormone health.

We’ll use a Hair Tissue Mineral Analysis to identify which minerals and main hormones need the most support.

In this phase, we dive deeper into optimizing digestion and restoring gut health. With the help of the GI Map test, we uncover gut imbalances and inflammation markers that are be holding you back in your health and weight loss journey.

I guide you in incorporating gut-soothing foods, targeted supplements, and food combinations to repair the gut lining and support a balanced microbiome for healthy sustainable weight loss and consistent all day energy.

This approach not only reduces bloating but also allows the body to release fat as it enhances nutrient absorption and optimizes hormones. By the end of this phase, you’ll feel less bloated, more energized, and equipped with a gut that works for you, not against you.

⚡PHASE 2: REBUILD

⚡PHASE 3: REBALANCE

The final phase focuses on long-term hormonal harmony and stress resilience. Here, we further address adrenal health and further cortisol regulation, using strategies to calm the nervous system and stabilize your hormones.

You'll receive actionable tools, including relaxation techniques, stress-relieving foods, and targeted adrenal-support supplements. This phase is where you build sustainable habits that align with your body’s needs, ensuring you can maintain your results for the long term. By the end, you’ll feel balanced, energized, and empowered to live free from hormonal frustration.

Expect to blow your own damn mind of what's possible when you start doing the things that actually make a difference in how you FEEL with the * lack * of overwhelming food calculus and hours at the gym each week.

Just like the outcomes my clients have had in the past like THIS working together inside The Hormone Harmony Solution to optimize their hormones 👇😍

AND WHEN YOU FOLLOW A PROVEN STEP-BY-STEP {personalized} PROCESS LIKE THIS...?

Expect to blow your own damn mind of what's possible when you start doing the things that actually make a difference in how you FEEL with the * lack * of overwhelming food calculus and hours at the gym each week.

Just like the outcomes my clients have had in the past like THIS working together inside The Hormone Harmony Solution to optimize their hormones 👇😍

And if YOU are ready to tap into this proven method so you can FINALLY get back to feeling like yourself again PLUS have the confidence you've been after....

SAY HELLO TO THE HORMONE HARMONY SOLUTION:

The all-in-one solution designed specifically for women in perimenopause to help you break free from stubborn weight, low energy, and imablanced moods—so you can finally feel confident, comfortable, and vibrant in your own skin.

Inside, I show you, step by step, how you achieve the body and life you've always wanted to be yours:

✨ Wake up feeling refreshed, light on your feet, and ready to take on each day with renewed energy.

✨Clear the brain fog, ease anxiety, and release overwhelm, embracing a calmer, more centered and peaceful version of you.

✨ Always finding something to wear that you love, never having to second guess your outfit

It might seem out of reach right now—but all of this, and more, is absolutely possible for you!

Plus you have the added bonus of personalized support from me {Jasmin} a Registered Nurse of 18 years and a Registered Holistic Nutritionist specializing in optimizing hormones in perimenopause; with customized recommendations/protocols and coaching calls, so you can get the results you're after safely & asap ⚡️⚡️

Optimize your hormones in perimenopause to unlock energy, lose stubborn weight and feel fabulous again

Get ready for 16 life-changing weeks where I hold your hand through the entire process so you can get the results you want safely & ASAP ⚡️⬇️

You’re not just signing up; you’re getting personalized, ongoing support to see you through {absoloutely no room for cookie cutter one size fits all approaches!}

Here’s how it works:

💫Getting-Started 1:1 Coaching Session

This 60-minute kickoff call gives you a fully customized roadmap that meets YOUR UNIQUE HORMONE NEEDS and nutrient deficiencies.

💫Monthly or Bi-Weekly 1:1 Coaching Calls

Ongoing calls {frequency depends on your chosen package} and private messaging support keep you accountable, adapting your plan as you progress so you achieve sustainable success.

💫 Weekly Group Coaching Calls

Join me for 16 weeks of interactive sessions on Zoom! Ask questions, get unstuck, and feel empowered alongside other incredible women.

💫 Exclusive Members-Only Facebook Group

Connect with a community of women on the same journey, offering accountability, support, and encouragement every step of the way. 🔥

Ongoing, personalized Support

Say goodbye to frustrating symptoms and endless confusion and hello to a fully customized path to balance!

With The Hormone Harmony Solution, you get a personalized strategy to transform your energy, mood, and metabolism with a proven 3-Phase Process designed just for YOU. 👏

In this 3-phase journey, each step is guided with personalized strategies based on your unique test results {scroll down for details on each phase 😍}.

You’ll get my head, heart, and expert approach to balancing your hormones and feeling incredible every step of the way {including a valuable library of trainings, quick and easy recipes you have life time access to}.

This Process looks like {you can find the details closer to the top of this page!}:

✨ Phase 1: RESET

✨Phase 2: REBUILD

✨ Phase 3: REBALANCE

{And heads up: These phases leave no stone unturned. Each is packed with tools to tackle inflammation, target hormone imbalances, and bring you back to feeling your best! And we ABSOLOUTELY dive deep into mindset and how to successfully create new and LASTING habits}

The Hormone Harmony Solution 3 Phase Process {fully PERSONALIZED for you!}

Functional Lab Testing & Customized Nutritional Support

Gain deep insights into your health with functional lab tests and a custom nutritional plan tailored to your unique needs.

🔬 Hair Tissue Mineral Analysis (HTMA)

An essential, non-invasive at-home test to uncover mineral imbalances affecting your thyroid, adrenal health, and metabolism type. HTMA gives us key insights for a targeted approach.

🔬 Optional GI Map Test

Based on your needs, this optional test offers a comprehensive look at your gut health, helping us tackle imbalances and restore optimal function.

🔬Customized Supplement Protocols

You’ll get a supplement plan designed to target specific nutrient deficiencies, support hormone balance, and fill in dietary gaps for healthy weight loss, MORE eenrgy and overall health.

🔬Proven Nutrition Therapy Framework

My signature framework has helped hundreds of women regain their energy, release stubborn weight, and feel amazing by supporting hormones at the root level.

And if you're ready to optimize your hormones and get a handle on your perimenopause symptoms?

Book your FREE Hormone Clarity call with me below to see if The Hormone Harmony Solution is the perfect fit for you.

What my clients are saying about The Hormone Harmony Solution...

More Client Wins:

TAKE ME TO THE BOOKING CALENDAR🚀

We don't restrict calories, we don't track marcos and we most definitely don't do hours of intense workouts.

If you know me, you know that I'm the hormone nutrition coach that will tell you to give up all your favourite foods, like pizza, chocolate and cookies to lose weight and feel confident in your body...80/20!

It's all about balancing your hormones so we can get to the root causes of stubborn weight and low energy, something that is very different from the 'traditional' weight loss approach, and it works!

This is not me throwing information at you and running, this is me helping you implement every single step of the way so that you actually see results within our 16 weeks together.

Unlike other programs out there where you have to spend 100s and 1000s of dollars extra on expensive functional testing, I have included the effective Hair Tissue Mineral Analysis inside The Hormone Harmony Solution that has allowed 100s of women to transform.

So, are you ready to regain energy and feel confident from the inside out, as your body releases inflammation and weight comes off?

I have been where you are too.

So you might be thinking "How is The Hormone Harmony Solution different from other things you have tried"?

HECK YES! I AM READY TO BOOK MY FREE CALL

I hated how my body looked and how I felt - 25 pounds heavier than I am today, low energy, painful periods, brain fog and imbalanced moods.

My metabolism felt completely broken!

And I am sharing this with you today, because I know how frustrating it is when all you want is to feel alive and confident in your body but nothing is working.

It wasn't until I realized the power of food of optimizing hormones. Only then, was I able to being able to turn thing around and lose 25 pounds, be filled with energy and feel my most fabulous self!

And now every day I get to help women just like you harness the power of optimizing their hormones, so they can look and FEEL damn good in their bodies, too!

I've set myself a mission to help amazing women in perimenopause THRIVE (AKA YOU) enjoyably, simply, and with serious results.

And I can tell you with confidence that there’s a natural approach to help you reignite your metabolism in perimenopause, and have helped 100s of women over the past 3 1/2 years with this.

This is why I have created The Hormone Harmony Solution, to share the exact proven framework with you so you can get back to feeling your BEST self too!

I'd be honoured to support you in your health journey - as you jump into a leaner, healthier, and happier YOU!

And if you're ready to schedule your FREE Hormone Clarity session with me to see how I can help you achieve healthy weight loss, be filled with energy and feel damn good in your body?

All you need to do is pick and time and date on my calendar below and fill out the quick application form to reserve your slot! Easy peasy!

I (Jasmin) am a Registered Nurse of 18 years + Registered Holistic Nutritionist and I help women like you optimize their hormones so they can feel their most FABULOUS selves every day as they navigate perimenopause.

In a past life before opening my own holistic health practice, I spent years as a Registered Nurse constantly seeing women's symptoms being brushed aside. Being told that 'bloodwork looks good'
and that 'this is just part of aging - get used to your new normal'.

I was no longer okay with that, and you shouldn't be either 💜!

I know the frustrations first hand - I spent years battling symptoms of hormone imbalances, where my life consisted of constantly thinking about food, what to eat, what not to eat, the next diet, restricting calories and exercise...it was exhausting.

This is my own before & after. I totally get where you are now. And this is my own transformation I have experienced and I am ready to take you to where you want to be.

Why listen to ME when it comes hormone health, weight loss and perimenopause?

How can I tell if this is the right fit for me?

This coaching container was designed specifically for busy, high-powered women who want a simple strategy to follow that helps them through the 3 phases of balancing hormones and leading a soulful life while receiving high-class coaching support. If you've been struggling with confidence, low energy and feeling disconnected and overwhelmed then this is the container for you. Let's book a Hormone Clarity call to make sure you are an awesome fit for each other. You can book this at the bottom of the page.

Is there a guarantee this will work?

I love this question - I want you to take a deep breath and really let this land - YOU are the guarantee. You are going to get out of this program what you put into it. It is up to you to show up, do the work, and hold yourself accountable so you can get the results that you are after. It is also up to you to reach out for extra support and guidance from your coach if you desire more help. So, since the program is solely based on your efforts and a variety of things that are out of our control, we follow a zero refund policy.

Will this work if I am vegan or vegetarian?

Absolutely. All meals & snack recommendations and guides can be adapted to this. Also, everything inside The Hormone Harmony Solution is based on an ani-inflammatory way of living.

What happens if I am on vacation or miss group coaching calls for any other reason?

You won't at all be behind if you are out of town for a little while, or if you miss coaching calls for any other reason. All calls will be recorded and available for replay. You'll also have access to all materials ongoing.

Do you have questions about The Hormone Harmony Solution?

let's do this!

I'M READY TO SCHEDULE MY FREE CALL!

Then this is your sign. I don't believe in coincidences. I believe in divine timing. The answer you've been searching for is right in front of you.

My question to you is - ARE YOU COMMITTED? Committed to

step into this next version YOU? The you who feels confident, at ease... full of powerful nutrition knowledge to create a massive shift in your life?
learn how to build the confidence to help you implement so you can finally achieve your weight loss & energy goals
step outside this 'boxed in diet world', where you no longer feel restricted?

This is it! And ONE decision could change everything!

If you're still reading this and you're hearing this voice inside your head telling you it's time for change, time to try something you've never done before...

You are then choosing to continue to try to do this on your own, throwing spaghetti at the wall *hoping* something will stick, and spinning in circles.

If you choose to move forward, I've got you, every step of the way to get you feeling your BEST.

Shifting the weight is hard if you try to do it on your own, but NOT taking the steps needed to balance your hormones so you CAN achieve your goals, will make sure that you stay stuck.

Choosing NOT to join, is choosing to continue to stay stuck.

The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

Ready to unlock energy, lose stubborn weight and feel FABULOUS again while you navigate perimenopause?Imagine feeling lighter, leaner and more vibrant without needing to diet or spend time at the gym

Want to FEEL full of life and experience boundless energy?It's no secret. Whether you've just hit perimenopause or are in the thick of it, optimizing your hormones can help you feel leaner, healthier and happier!