If this is what you're after, you've stumbled accross the solution for you
🙌👇
Ready to unlock energy, lose stubborn weight and feel FABULOUS again while you navigate perimenopause?
Imagine feeling lighter, leaner and more vibrant without needing to diet or spend time at the gym
BUUUUUUUUUUUT here is the thing I also want you to know.
Sometimes when women hear 'hormones', all the positive shifts that can happen once you learn how to sort them, you {naturally} begin to question HOW the heck to do this with all the overwhelm and conflicting advice 😫.
Especially when you feel like you're probably doing at least some of the things 'right', and that you should be seeing some changes in your body.
You’ve heard it all before:
Get better sleep, eat clean, exercise more - everyone {including your doctor!} says it’ll improve your mood and help you feel confident in your body.
But right now, in perimenopause, it feels like your body and metabolism have turned against you, even with all your efforts:
👉 You’re exhausted all the time, even after a rare good night’s sleep. You’ve had blood tests, but your doctor keeps saying everything looks “normal.”
👉You feel like you're eating healthy, doing the workouts, but you're not seeing results
👉You’ve tried the diets, the trends, the meal plans, but they never seem to work with your body now—and it’s beyond frustrating.
👉Hormones feel like a mystery, and the overwhelming, conflicting advice out there has left you confused and fed up.
👉Your clothes don’t fit right anymore, and it’s not just about how you look—it’s getting physically uncomfortable, and it’s starting to affect your confidence big time.
👉Sticking to restrictive diets feels impossible because you’re constantly hungry, cranky, and they’re just not sustainable long-term.
And yet, you’re still being told it’s all about eating 'better' and working out harder to reach your weight and energy goals. And maybe take some meds to calm the anxiety.
{Sound familiar at all?}
What you really need to THRIVE in perimenopause:
Here's the truth: To release stubborn weight, boost your energy, and lift your mood, it’s not about tracking macros, health trends, calorie counting, or other confusing advice.
I am here to tell you, after helping HUNDREDS of women optimize their hormones, lose weight, be filled with energy and FEEL amazing in their bodies again, that this whole 'hormone balancing thing' and feeling your most FABULOUS self again is achievable - and it doesn't have to be complicated🍃
Want to FEEL full of life and experience boundless energy?
It's no secret. Whether you've just hit perimenopause or are in the thick of it, optimizing your hormones can help you feel leaner, healthier and happier!
What you need to optimize your hormones so you can unlock energy, solve weight loss resistance and FEEL your most FABULOUS self every day? 👇
Is be given the exact {personalized} step by step process to release inflammation, replenish lost nutrients and balance out the body in the right way!!!
With clear direction on what YOUR body needs based on YOUR imbalances while addressing the root causes of your symptoms.
And you DO NOT need to settle for continuing to feel lousy, just because so many other women around you seem to be struggling too {#docistellingmeitsnormal}
And you most certainly DO NOT need to do this alone, keep winging it and just guessing what you SHOULD be doing to finally experience the changes you're after.
I {Jasmin} have helped hundreds of women optimize their hormones to help them feel ALIVE, leaner and MORE energized in their bodies {and have used the same approach for my own transformation!🍃}...
...and have a signature 3 step process that makes solving weight loss resistance, being FILLED with energy, calming anxiety, lifting brain fog, digestive issues, and other frustrating symptoms not only SO clear and SO personalized,
but it's a strategy that gets RESULTS as it's based on functional lab testing results {so we're no longer guessing!!}.
This means that the steps that you take to get closer to your health and weight loss goals are based on what YOUR body needs {no room for cookie cutter one size fits all approaches here!!}
What you need to optimize your hormones so you can unlock energy, solve weight loss resistance and FEEL your most FABULOUS self every day? 👇
Is be given the exact {personalized} step by step process to release inflammation, replenish lost nutrients and balance out the body in the right way!!!
With clear direction on what YOUR body needs based on YOUR imbalances while addressing the root causes of your symptoms.
And you DO NOT need to settle for continuing to feel lousy, just because so many other women around you seem to be struggling too {#docistellingmeitsnormal}
And you most certainly DO NOT need to do this alone, keep winging it and just guessing what you SHOULD be doing to finally experience the changes you're after.
I {Jasmin} have helped hundreds of women optimize their hormones to help them feel ALIVE, leaner and MORE energized in their bodies {and have used the same approach for my own transformation!🍃}...
...and have a signature 3 step process that makes solving weight loss resistance, being FILLED with energy, calming anxiety, lifting brain fog, digestive issues, and other frustrating symptoms not only SO clear and SO personalized,
but it's a strategy that gets RESULTS as it's based on functional lab testing results {so we're no longer guessing!!}.
This means that the steps that you take to get closer to your health and weight loss goals are based on what YOUR body needs {no room for cookie cutter one size fits all approaches here!!}
You absoloutely can FEEL lighter, leaner and healthier in your body, even in perimenopause!
But right now, there's one small - eh hem - ENORMOUS challenge standing in your way:
👉Every weight loss strategy and 'fix' you've tried so far to help you get there has been frustrating, overwhelming and simply is NOT getting you anywhere.
👉What worked for you in your 20's and early 30's is now leaving you feeling more stuck than ever!
If this is YOU, this is FOR you!
Let's schedule a {FREE} Perimenopause Weight Loss Assessment to be sure The Hormone Harmony Solution is the perfect fit for you 👇
The 16-week comprehensive that will help you optimize your hormones so you can lose weight and be FILLED with energy as you unlock your most VIBRANT self
INTRODUCING
AND WHEN YOU FOLLOW A PROVEN STEP-BY-STEP {personalized} PROCESS LIKE THIS...?
Expect to blow your own damn mind of what's possible when you start doing the things that actually make a difference in how you FEEL with the * lack * of overwhelming food calculus and hours at the gym each week.
Just like the outcomes my clients have had in the past like THIS working together inside The Hormone Harmony Solution to optimize their hormones 👇😍
And if YOU are ready to tap into this proven method so you can FINALLY get back to feeling like yourself again PLUS have the confidence you've been after....
And want to optimize your hormones and get a handle on your perimenopause symptoms?
Book your FREE Hormone Clarity call with me below to see if The Hormone Harmony Solution is the perfect fit for you.
What my clients are saying about The Hormone Harmony Solution...
HECK YES! I AM READY TO BOOK MY FREE CALL
I hated how my body looked and how I felt - 25 pounds heavier than I am today, low energy, painful periods, brain fog and imbalanced moods.
My metabolism felt completely broken!
And I am sharing this with you today, because I know how frustrating it is when all you want is to feel alive and confident in your body but nothing is working.
It wasn't until I realized the power of food of optimizing hormones. Only then, was I able to being able to turn thing around and lose 25 pounds, be filled with energy and feel my most fabulous self!
And now every day I get to help women just like you harness the power of optimizing their hormones, so they can look and FEEL damn good in their bodies, too!
I've set myself a mission to help amazing women in perimenopause THRIVE (AKA YOU) enjoyably, simply, and with serious results.
And I can tell you with confidence that there’s a natural approach to help you reignite your metabolism in perimenopause, and have helped 100s of women over the past 3 1/2 years with this.
This is why I have created The Hormone Harmony Solution, to share the exact proven framework with you so you can get back to feeling your BEST self too!
To learn more about my {Jasmin's} unique process to solving weight loss resistance and other frustrating perimenopause symtpoms, follow along on Instagram @blackwoodnutrition
I'd be honoured to support you in your health journey - as you jump into a leaner, healthier, and happier YOU!
And if you're ready to schedule your FREE Perimenopause Weight Loss Assessment with me to see how I can help you achieve healthy weight loss, be filled with energy and feel damn good in your body?
All you need to do is pick and time and date on my calendar below and fill out the quick application form to reserve your slot! Easy peasy!
I (Jasmin) am a Registered Nurse of 18 years + Registered Holistic Nutritionist and I help women like you optimize their hormones so they can feel their most FABULOUS selves every day as they navigate perimenopause.
In a past life before opening my own holistic health practice, I spent years as a Registered Nurse constantly seeing women's symptoms being brushed aside. Being told that 'bloodwork looks good'
and that 'this is just part of aging - get used to your new normal'.
I was no longer okay with that, and you shouldn't be either 💜!
I know the frustrations first hand - I spent years battling symptoms of hormone imbalances, where my life consisted of constantly thinking about food, what to eat, what not to eat, the next diet, restricting calories and exercise...it was exhausting.
This is my own before & after. I totally get where you are now. And this is my own transformation I have experienced and I am ready to take you to where you want to be.
Why listen to ME when it comes hormone health, weight loss and perimenopause?
How can I tell if this is the right fit for me?
This coaching container was designed specifically for busy, high-powered women who want a simple strategy to follow that helps them through the 3 phases of balancing hormones and leading a soulful life while receiving high-class coaching support. If you've been struggling with confidence, low energy and feeling disconnected and overwhelmed then this is the container for you. Let's book a Hormone Clarity call to make sure you are an awesome fit for each other. You can book this at the bottom of the page.
Is there a guarantee this will work?
I love this question - I want you to take a deep breath and really let this land - YOU are the guarantee. You are going to get out of this program what you put into it. It is up to you to show up, do the work, and hold yourself accountable so you can get the results that you are after. It is also up to you to reach out for extra support and guidance from your coach if you desire more help. So, since the program is solely based on your efforts and a variety of things that are out of our control, we follow a zero refund policy.
Will this work if I am vegan or vegetarian?
Absolutely. All meals & snack recommendations and guides can be adapted to this. Also, everything inside The Hormone Harmony Solution is based on an ani-inflammatory way of living.
What happens if I am on vacation or miss group coaching calls for any other reason?
You won't at all be behind if you are out of town for a little while, or if you miss coaching calls for any other reason. All calls will be recorded and available for replay. You'll also have access to all materials ongoing.
Do you have questions about The Hormone Harmony Solution?
I'M READY TO SCHEDULE MY FREE CALL!
My question to you is - ARE YOU COMMITTED? Committed to
- step into this next version YOU? The you who feels confident, at ease... full of powerful nutrition knowledge to create a massive shift in your life?
- learn how to build the confidence to help you implement so you can finally achieve your weight loss & energy goals
- step outside this 'boxed in diet world', where you no longer feel restricted?
If you're still reading this and you're hearing this voice inside your head telling you it's time for change, time to try something you've never done before...
You are then choosing to continue to try to do this on your own, throwing spaghetti at the wall *hoping* something will stick, and spinning in circles.
If you choose to move forward, I've got you, every step of the way to get you feeling your BEST.
Shifting the weight is hard if you try to do it on your own, but NOT taking the steps needed to balance your hormones so you CAN achieve your goals, will make sure that you stay stuck.
Choosing NOT to join, is choosing to continue to stay stuck.
© 2021-2024 Blackwood Nutrition | Site Credit | Privacy Policy
The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
