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Nothing worse than leaving the doctor's office with either a new medication (another bandaid solution) or being told 'well your bloodwork looks good, not much can be done!'

Get ready to dive into the root causes of your hormonal weight gain and other symptoms you're experiencing, and as you feel lighter on your feet and energized!

Having been in the health space for the past 18 years, I understand the frustration when your symptoms like low energy, weight gain, brain fog, and 'just feeling off' constantly get brushed off.

Registered Nurse - Registered Holistic Nutritionist specializing in women's hormones - Mom of 3

Hi, I’m Jasmin Blackwood

meet jasmin

When I struggled with my own hormones and metabolism 10 years ago, I found myself feeling overwhelmed and frustrated. My life consisted of constantly thinking about food, what to eat, what not to eat, the next diet, restricting calories and exercise.

I hated how my body looked and how I felt - acne, unwanted weight, low energy, painful periods, headaches and mood swings. It felt like my body and metabolism were broken because I thought I was doing all the things I was supposed to be doing.

It wasn't until I realized the power of food, and the havoc I had caused my body to be in by NOT giving my body what it needed for balanced hormones so I could feel my BEST, being able to run around get things done without huffing and puffing, and feeling damn good in my body & clothes.

 I know that there is a lot of noise out there on what to focus on, but as a Registered Nurse of 18 years, I can tell you with confidence, that there is a natural solution that can help you ignite your metabolism so you can release weight, feel energized and experience happy stable moods.

my story

i am dedicated to empowering you to reclaim your health and thrive in your body. 


First and foremost - I'm married to the best guy who is incredibly supportive of our family. I 'm also a mom of 3 awesome kids - 10, 8 and 5, and they’re my world.

Nature is my happy place — I enjoy hikes, nature walks, and soaking up every moment I can outdoors.

I don’t like crowds, LOVE the lake and love good food

Supporting women’s transformative journeys to energy and confidence has been a dream come true for me!

Get to Know Me

i'm ready to jump in

If you know me, you know that I'm the hormone nutrition coach that will tell you to give up all your favourite foods, like pizza, chocolate and cookies to lose weight and feel confident in your body. It's all about 80/20 and incorporating healthy upgrades!

It's all about balancing your hormones so we can get to the root causes of stubborn weight and low energy, something that is very different from the 'traditional' weight loss approach, and it works!

Feel empowered to implement sustainable lifestyle changes, resulting in increased energy, hormonal balance, and improved relationships. 

Holistic Nutrition with Jasmin:

explore my programs

What you need is a hormone-balancing strategy that fills your nutrient gaps and balances your minerals.

For your body to let go of weight, and experience loads of energy and live life bloat-free, you need to understand what YOUR body needs - it's all about getting the root causes!

Ready to FEEL confident &
energized in your body?

 Take Charge of Your Health

empowering women

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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.