Holistic Nutrition for Women | Blackwood Nutrition

Helping women in perimenopause break free from the weight and struggles they were told to “just accept,” and step into lasting energy + confidence.

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Lab-backed, root-cause strategies + coaching tailored to help your perimenopausal body lose weight, gain energy, and feel like you again.

Unlock My Energy and Confidence!

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Let 's chat!

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Work together

More About Jasmin

Heya! I’m Jasmin Blackwood.

For 18 years, I worked as a Registered Nurse - and during that time, I watched women in perimenopause get dismissed, brushed off, and told “this is just aging.”

I wasn’t okay with that.

So, I built a different approach.

Over the last five years, I’ve helped hundreds of women finally unlock weight loss, restore energy, balance their hormones, and feel at home in their bodies again by combining functional lab testing with a personalized 3-phase framework that actually works.

FORMER Registered Nurse TURNED Registered Holistic Nutritionist

Hi, I’m Jasmin!

“My energy levels are higher than I could have ever imagined - morning until bedtime - and my mental clarity is next level! My last 2 cycles - significantly less pain and cramping. Thanks for this amazing experience Jasmin - you’re the best to work with!”

“I feel incredible in my body! My acne is 95% gone and hasn’t been recurring. My period cramps - next to nothing. My energy level is at an all time high. My confidence is through the roof, and I have noticed a massive difference in my clothes. Thank you Jasmin for literally changing my life!"

"“I have had the pleasure of working with Jasmin for eight weeks now, and her program has completely changed my life, attitude, and mindset. I struggled with postpartum anxiety for four years and can confidently say that my anxious feelings and brain fog are now next to none!"

"Best thing I’ve done for myself. So grateful I found Jasmin and had the chance to work with her. My energy is unreal, and I’m so happy my clothes are fitting again. I do appreciate the pace of the program and the week-by-week steps. Fits perfectly into my family life!"

real results from blackwood clients:

GET ON THE WAILIST FOR JANUARY 2026 INTAKE

If you’ve been eating LESS, moving more, cutting sugar + gluten - and still feel puffy, exhausted, and stuck in a body that won’t respond…

You’re in the right place.

This is where you finally get answers.
This is where your body starts to shift.
This is where you feel like you again.

The Hormone Harmony Solution

let's do this

I want to feel lighter!

Struggling with weight gain, low energy and bloating in perimenopause?

Boost your energy in as little as 7 days.

No counting calories/macros or exhausting workouts required !

Screw the calorie counting. Ditch the macros. Your metabolism’s getting a reset - in just 7 days.

The Metabolic Reboot Method

kickstart weight loss

The Hormone Harmony Solution

I'M READY TO FEEL LIGHTER IN 7 DAYS!

attend my free masterclass:

Lighter in 7: The Perimenopause Metabolism Reset

If you’re in perimenopause and it feels like nothing you’re doing is working anymore…

Keep reading👇👇

Introducing

Lighter in 7: The Perimenopause Metabolism Reset

Finally, a 7-day reset that helps women in perimenopause feel lighter, more energized, and kickstart their metabolism naturally - so they can feel more in sync with their bodies again, without counting calories or macros.

💜 Made for women who are done being told to “just accept it,” and ready to feel more like themselves again.

to sustainably releasing inches, regaining energy and improving moods so you can feel confident and comfortable in your skin.

Helping you go you go from struggling with stubborn weight, low energy and imbalanced moods

JOIN THE WAITLIST!

Helping busy women who feel tired and confused about food GET.IT.TOGETHER and feel like the QUEEN that you are, with no BS, high-energy coaching that makes it all FUN.

Get that energy that makes you feel like yourself again - ASAP!

Feel reconnected with your partner because you feel sexy & confident in your body (even when you're naked 😉)

Always finding something to wear that you love, never having to second guess your outfit

I'll show you how you can:

Tired of Counting Calories and Intense Workouts with No Results?

The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.