PERIMENOPAUSE WEIGHT FEELS STUCK?
GET YOUR BODY RESPONDING AGAIN
You've been eating less, moving more, cutting the "bad" foods.
And your body still feels stuck — heavier, puffier, unpredictable.
Here's the truth:
Your metabolism hasn't failed you. Perimenopause just changed what works.
The approach that got you results in your 20s and 30s is now working against you.
When you support your body instead of forcing it, things start to shift:
Bloating calms down and energy steadies out.
Digestion starts working the way it should.
And that weight that's felt completely stuck finally starts responding again.
This is why I created The Hormone Harmony Solution.
A root-cause, high-touch system that supports your hormones, metabolism, and nervous system — so your body feels safe enough to release weight and restore balance.
Not through restriction.
Not through intensity.
But through support.
💜 If you're ready to understand your body and see real, lasting results, you're in the right place.
Let 's chat!
Work together
More About Jasmin
For 18 years, I worked as a Registered Nurse — and during that time, I watched women in perimenopause get dismissed, brushed off, and told "this is just aging."
I wasn't okay with that. So I built a different approach.
One that actually addresses what's happening in your body instead of blaming your discipline or telling you to try harder.
Over the last five years, I've helped hundreds of women finally unlock weight loss, restore energy, and feel at home in their bodies again — using functional lab testing like Hair Tissue Mineral Analysis and a personalized 3-phase framework that gets to the root cause.
Not surface-level advice. Not another restrictive diet.
Real support for what your body actually needs in this season of life.
Supporting women through perimenopause, metabolism changes, amd hormone-related weight challenges.
Hi, I’m Jasmin!
You've been eating less, moving more, cutting sugar and gluten — and you still feel puffy, exhausted, and stuck in a body that won't respond.
Let's be honest.
It's not because you're not trying hard enough.
It's because your body needs support, not more restriction.
This is where you finally get answers to what's actually happening in your body.
This is where stuck weight starts to shift and energy comes back.
This is where you feel like yourself again.
The Hormone Harmony Solution
I want to feel lighter!
Struggling with weight gain, low energy and bloating in perimenopause?
Boost your energy in as little as 7 days.
No counting calories/macros or exhausting workouts required !
Screw the calorie counting. Ditch the macros. Your metabolism’s getting a reset - in just 7 days.
The Metabolic Reboot Method
kickstart weight loss
The Hormone Harmony Solution
Lighter in 7:
The Perimenopause Metabolism Reset
→ PERIMENOPAUSE WEIGHT LOSS FEELS STUCK? START HERE.
Get access to a simple 7-day perimenopause metabolism reset designed to restore energy and help your body release that stuck weight again.
Many women report early changes within the first week — often before the scale even moves.
No counting calories or macros. No exhausting workouts required.
to sustainably releasing inches, regaining energy and improving moods so you can feel confident and comfortable in your skin.
Helping you go you go from struggling with stubborn weight, low energy and imbalanced moods
If you're ready to explore what's possible for you, I invite you to watch the free masterclass and take the first step forward in your own weight loss and wellness story
Frequently Asked Questions
What causes weight gain in perimenopause?
Weight gain in perimenopause is often driven by rising inflammation, unstable blood sugar, increased stress hormones, and slower digestion — not a lack of discipline. When these systems are out of balance, the body becomes protective and resistant to weight loss, even when habits haven’t changed.
Why does weight loss stop working after 40?
After 40, the body no longer responds well to calorie restriction or over-exercising. Hormonal shifts, mineral depletion, and chronic stress change how metabolism functions. Without supporting digestion, blood sugar, and inflammation, weight loss strategies that once worked often backfire.
How is perimenopause weight loss different from regular dieting?
Perimenopause weight loss requires supporting the body instead of forcing it. Dieting focuses on willpower and restriction, while a perimenopause-specific approach focuses on calming stress responses, stabilizing blood sugar, improving digestion, and creating the internal conditions that allow weight loss to happen.
Is this about eating less or exercising more?
No. In perimenopause, pushing harder often increases stress and inflammation, making weight loss harder. This approach focuses on supporting the body’s physiology so metabolism can respond naturally — without tracking, restriction, or excessive exercise.
© 2021-2024 Blackwood Nutrition | Site Credit | Privacy Policy
The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
