PERIMENOPAUSE WEIGHT FEELS STUCK? HERE’S WHY NOTHING YOU’VE TRIED IS WORKING ANYMORE
If you are eating pretty healthy and moving your body, but your pants still feel tighter, your belly feels puffy, and your energy is all over the place, this isn’t a discipline problem.
Perimenopause changes what works.
What used to help you lose weight can stop working, even when you haven’t changed anything.
That’s why weight creeps up, bloating comes and goes, and nothing feels consistent anymore.
Nothing is wrong with your body. It’s just responding differently now.
When you stop guessing and start understanding what’s actually happening inside your body, things can finally start to shift.
This is the foundation of The Hormone Harmony Solution.
A personalized, lab-based approach designed for women in perimenopause who are tired of trying everything and just want their body to respond again.
💜 If you just want to feel like yourself and be comfortable in your clothes again, you’re in the right place.
Perimenopause weight loss support using functional testing, mineral balance, and metabolic repair.
Let 's chat!
Work together
More About Jasmin
For 18 years, I worked as a Registered Nurse and watched women in perimenopause get dismissed, brushed off, and told, “this is just aging.”
I wasn’t okay with that.
So I built a different approach.
One that focuses on what’s actually happening inside your body, instead of blaming your discipline or telling you to try harder.
Today, I help women in perimenopause who feel stuck in their bodies finally understand why weight won’t budge, energy is unpredictable, and nothing works the way it used to.
Using functional lab testing and a personalized, root-cause framework, we address the real drivers behind stubborn weight, inflammation, and hormone-related shifts.
Not surface-level advice. Not restrictive diets.
Real answers and real support for this season of life.
Hi, I’m Jasmin!
You’ve been eating less, moving more, cutting sugar and gluten, and doing everything you’re “supposed” to do.
And you still feel puffy, exhausted, and stuck in a body that just won’t respond.
This isn’t because you’re not trying hard enough.
It’s because what used to work doesn’t work the same anymore.
Your body feels like it’s holding on no matter what you do, and that’s incredibly frustrating.
This is where things can finally start to make sense, so your body can respond again and you can feel like yourself.
The Hormone Harmony Solution
Solution
I want to feel lighter!
Struggling with weight gain, low energy and bloating in perimenopause?
Boost your energy in as little as 7 days.
No counting calories/macros or exhausting workouts required !
Screw the calorie counting. Ditch the macros. Your metabolism’s getting a reset - in just 7 days.
The Metabolic Reboot Method
kickstart weight loss
The Hormone Harmony Solution
Lighter in 7:
The Perimenopause Metabolism Reset
→ PERIMENOPAUSE WEIGHT LOSS FEELS STUCK? START HERE.
Get access to a simple 7-day perimenopause metabolism reset designed to restore energy and help your body release that stuck weight again.
Many women report early changes within the first week — often before the scale even moves.
No counting calories or macros. No exhausting workouts required.
to sustainably releasing inches, regaining energy and improving moods so you can feel confident and comfortable in your skin.
Helping you go you go from struggling with stubborn weight, low energy and imbalanced moods
If you're ready to explore what's possible for you, I invite you to watch the free masterclass and take the first step forward in your own weight loss and wellness story
Frequently Asked Questions
What causes weight gain in perimenopause?
Weight gain in perimenopause is often driven by rising inflammation, unstable blood sugar, increased stress hormones, and slower digestion — not a lack of discipline. When these systems are out of balance, the body becomes protective and resistant to weight loss, even when habits haven’t changed.
Why does weight loss stop working after 40?
After 40, the body no longer responds well to calorie restriction or over-exercising. Hormonal shifts, mineral depletion, and chronic stress change how metabolism functions. Without supporting digestion, blood sugar, and inflammation, weight loss strategies that once worked often backfire.
How is perimenopause weight loss different from regular dieting?
Perimenopause weight loss requires supporting the body instead of forcing it. Dieting focuses on willpower and restriction, while a perimenopause-specific approach focuses on calming stress responses, stabilizing blood sugar, improving digestion, and creating the internal conditions that allow weight loss to happen.
Is this about eating less or exercising more?
No. In perimenopause, pushing harder often increases stress and inflammation, making weight loss harder. This approach focuses on supporting the body’s physiology so metabolism can respond naturally — without tracking, restriction, or excessive exercise.
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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
