Get ready for a leaner & healthier YOU in perimenopause.
Time to be filled with energy,
calm anxiety and feel damn good!

Hormone and gut health

welcome!

Holistic Nutrition for Women | Blackwood Nutrition

I'm ready to optimize my hormones and feel fab!

Get back to feeling your most FABULOUS self through a root cause approach.

Holistic Nutrition for Vibrant Wellness

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Let 's chat!

let's do this

Work together

More About Jasmin

When I struggled with my own hormones and metabolism 10 years ago, I found myself feeling overwhelmed and frustrated. My life consisted of constantly thinking about food, what to eat, what not to eat, the next diet, restricting calories and exercise. - sounds familiar?

It wasn't until I realized the power of food, and the havoc I had caused my body to be in by NOT giving my body what it needed for balanced hormones so I could feel confident and comfortable in my skin.

Now, I’m here to guide you through your journey to reignite your metabolism, release unwanted weight, and stabilize your moods. No cookie-cutter programs here—just personalized support that works for you! You deserve to feel incredible!

Registered Nurse & Registered Holistic Nutritionist

Hi, I’m Jasmin!

“My energy levels are higher than I could have ever imagined - morning until bedtime - and my mental clarity is next level! My last 2 cycles - significantly less pain and cramping. Thanks for this amazing experience Jasmin - you’re the best to work with!”

“I feel incredible in my body! My acne is 95% gone and hasn’t been recurring. My period cramps - next to nothing. My energy level is at an all time high. My confidence is through the roof, and I have noticed a massive difference in my clothes. Thank you Jasmin for literally changing my life!"

"“I have had the pleasure of working with Jasmin for eight weeks now, and her program has completely changed my life, attitude, and mindset. I struggled with postpartum anxiety for four years and can confidently say that my anxious feelings and brain fog are now next to none!"

"Best thing I’ve done for myself. So grateful I found Jasmin and had the chance to work with her. My energy is unreal, and I’m so happy my clothes are fitting again. I do appreciate the pace of the program and the week-by-week steps. Fits perfectly into my family life!"

real results from blackwood clients:

Time to feel damn good in your skin!

Ready to unlock energy, lose stubborn weight and feel FABULOUS again while you navigate perimenopause?

Imagine breaking through weight loss resistance, being filled with energy, and reclaiming your confidence for good.

If this is what you're after, you've stumbled accross the {16 week personalized} solution
for you 🙌👇

The Hormone Harmony Solution

let's do this

Yes I want this!

Want to reset your metabolism in perimenopause so you can begin shifting the extra inches?

Boost your energy in as little as 7 days. No counting calories/macros or exhausting workouts required !

The Metabolic Reboot Method

kickstart weight loss

GET INSTANT ACCESS!

attend my free masterclass:

For women who've struggled with weight loss resistance, low energy and not feeling like themselves as they navigate perinemopause...

and want to understand why - and what to do next.

The Perimenopause
Power Plan

to sustainably releasing inches, regaining energy and improving moods so you can feel confident and comfortable in your skin.

Helping you go you go from struggling with stubborn weight, low energy and imbalanced moods

schedule a call

Helping busy women who feel tired and confused about food GET.IT.TOGETHER and feel like the QUEEN that you are, with no BS, high-energy coaching that makes it all FUN.

Get that energy that makes you feel like you're on fire (in a good way!)

Feel reconnected with your partner because you feel sexy & confident in your body (even when you're naked 😉)

Always finding something to wear that you love, never having to second guess your outfit

I'll show you how you can:

Tired of Counting Calories and Intense Workouts with No Results?

The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.