I help women in perimenopause lose the stubborn belly weight, get their energy back and feel at home in their bodies again.
If you’ve been trying hard and doing all the things that used to work — yet your body keeps feeling heavier, puffier, and more unpredictable — you’re not alone.
And you’re definitely in the right place.
Your metabolism has been quietly asking for a different kind of support… the kind no one ever prepared you for.
Here’s the part that brings the relief:
When you finally give your body what it needs in this season of life, things start to shift in a real way.
Your energy lasts through the day.
Your digestion settles.
Your mood feels more even.
Your clothes fit the way they’re supposed to.
And that weight that’s been stuck for years?
It finally starts to move.
This is exactly why I created The Hormone Harmony Solution — a root-cause, supportive system that helps your body feel grounded, nourished, and safe enough to finally let go of the weight.
💜 If you’re ready to understand your body and see real results…
Let 's chat!
Work together
More About Jasmin
Heya! I’m Jasmin Blackwood.
For 18 years, I worked as a Registered Nurse - and during that time, I watched women in perimenopause get dismissed, brushed off, and told “this is just aging.”
I wasn’t okay with that.
So, I built a different approach.
Over the last five years, I’ve helped hundreds of women finally unlock weight loss, restore energy, balance their hormones, and feel at home in their bodies again by combining functional lab testing with a personalized 3-phase framework that actually works.
FORMER Registered Nurse TURNED Registered Holistic Nutritionist
Hi, I’m Jasmin!
If you’ve been eating LESS, moving more, cutting sugar + gluten - and still feel puffy, exhausted, and stuck in a body that won’t respond…
You’re in the right place.
This is where you finally get answers.
This is where your body starts to shift.
This is where you feel like you again.
The Hormone Harmony Solution
I want to feel lighter!
Struggling with weight gain, low energy and bloating in perimenopause?
Boost your energy in as little as 7 days.
No counting calories/macros or exhausting workouts required !
Screw the calorie counting. Ditch the macros. Your metabolism’s getting a reset - in just 7 days.
The Metabolic Reboot Method
kickstart weight loss
The Hormone Harmony Solution
Lighter in 7: The Perimenopause Metabolism Reset
If you’re in perimenopause and it feels like nothing you’re doing is working anymore…
Keep reading👇👇
Introducing
Lighter in 7: The Perimenopause Metabolism Reset
Finally, a 7-day reset that helps women in perimenopause feel lighter, more energized, and kickstart their metabolism naturally - so they can feel more in sync with their bodies again, without counting calories or macros.
💜 Made for women who are done being told to “just accept it,” and ready to feel more like themselves again.
to sustainably releasing inches, regaining energy and improving moods so you can feel confident and comfortable in your skin.
Helping you go you go from struggling with stubborn weight, low energy and imbalanced moods
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The entire contents of this website are based upon the opinions of Blackwood Nutrition. Please note that Jasmin Blackwood is a Registered Nurse, but that all services provided by Blackwood Nutrition are offered by Jasmin Blackwood under her Registered Holistic Nutrition Designation. Jasmin Blackwood is NOT a dietitian, physician, pharmacist. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
